can you take zinc while drinking

not really. That's especially true during the pandemic, because while you may be interested in taking zinc to help prevent or treat COVID-19, Dr. Lum would urge you to reconsider. By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR. The elemental zinc in zinc gluconate is 14.3% elemental zinc – so in a 50mg tablet Zinc gluconate tablet I’m really only getting 7.15 MG elemental zinc. On the other hand, with Flush Niacin 500mg, which many others can tolerate easily, I felt very bad with this dose. So you are fine I believe. This article lists 17 natural ways to relieve nausea without medication. The daily UL of zinc is 40mg ELEMENTAL. Split it 3ways in a 30mg or 40mg . What percentage of protein? I have not found a triple zinc in the United States so far – NZ does not have prices for this zinc. Learn about the link between alcohol and heartburn, plus ways to prevent heartburn while drinking here. Taking more zinc than the established UL may cause flu-like symptoms, such as fever, chills, cough, headache and fatigue (10). so I went online and found out you’re only supposed to have 11 mg a day no more than 40mg highest, why do they sell a 50 mg pill I figured it was a daily dose! Pretty easy isn’t it? This can result in copper deficiency, which is associated with several blood disorders. One post recently shared on Facebook claims that drinking tonic water with the mineral zinc will “kill” the respiratory disease caused by the new coronavirus. 9 Signs and Symptoms of Copper Deficiency, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Iron Deficiency Anemia Secondary to Inadequate Dietary Iron Intake, 7 Nutrient Deficiencies That Are Incredibly Common, 5 Ways That Drinking Milk Can Improve Your Health. Tell me why they sell Zinc 50 mg tablets then (as zinc gluconate)? These help rid the body of excess zinc by binding to it in the blood. Like zinc, copper is an essential mineral. The limit is 40mg/day, but that’s a therapeutic dose. Found insideWith nearly 1000 references, tables, drawings, and illustrations, Antimicrobial Pharmacodynamics in Theory and Clinical Practice is a state-of-the-art reference for infectious disease specialists, pulmonologists, pharmacists, ... You know the drill: You have a ton of vitamins to take in a day but you’re not sure exactly when (or really if) you should take them all. This can cause headaches and fatigue. Overconsumption of zinc usually occurs when supplements are consumed rather than using foods. Again, most people can get by without a supplement. You would have to take 220mg of zinc sulfate to get 50mg of elemental zinc so knowing what form you take is important. Zinc sulfate for example would need to come in a 200mg bottle for one to get above that upper limit. Healthline Media does not provide medical advice, diagnosis, or treatment. “You can find it naturally in liver, egg yolks, butter, oily fish,” Gussler said. My daughter takes Zinc Lozenges twice a day. When people take too much zinc for a long time, they sometimes have problems such as low copper levels, lower immunity, and low levels of HDL cholesterol (the “good” cholesterol ). Drinking less, smoking less, exercising and reducing stress are some of the most effective changes you can make relatively easily. If you have a cold though, you just have to wait it out. Although the percentage of elemental zinc is high, do take note that zinc oxide is one of the least bioavailable form. 4. Zinc picolinate (20% of elemental zinc) (Metabolics) In fact, 46% of study participants reported nausea (3). Found inside – Page 122If you are diabetic , you may get lithium a false result for sugar in your urine while you are taking magnesium supplements bismuth subsalicylate . Written by the foremost authority in the field, this volume is a comprehensive review of the multifaceted phenomenon of hepatotoxicity. Position unit activities are loved by casino goers of most ages and that is the key reason why the position machine business is one of the most successful firms in most casino industry. First, consider that if you’re only consuming water and/or black coffee while fasting, quite a few vitamins can make you feel nauseated on an empty stomach, from B vitamins to zinc. Anemia is caused by a lack of iron in your body. Can she take this zinc tablet. Read More. Found inside – Page 332If you find that your dietary zinc intake is low , then it might be useful to take zinc supplements under medical supervision , Dr. Habib suggests , and to ... We can cure ourselves if we do the research and follow the signs. Regular ingestion of zinc above the recommended levels can cause a drop in “good” HDL cholesterol levels, which may put you at a higher risk of heart disease. Great, Click the ‘Allow’ Button Above It’s also important to remember that many vitamins and other supplements can interfere with any medication you may be taking and reduce its effectiveness. Then the zinc blocks viruses (and COVID) from getting in. I ha e read that zinc needs quercitin to carry it ovee the lipid cell layer…anyone else hear this? When it comes to taking supplements, it can be tricky to sort out what form of zinc to add to your routine. Amiloride (Midamor)-- Amiloride is a potassium-sparing diuretic (water pill) that may increase the levels of zinc in your blood.Do not take zinc supplements if you take amiloride. You take mineral or vitamin supplements: If zinc is taken at the same time, it can decrease the absorption and effectiveness of these supplements. So you can’t counter the copper defeciency by taking more copper. There was a lady that actually needed 100mg which was actually recommended by her doctor. Thanking you For instance you often find 220mg of “Zinc Gluconate” but the actual Zinc elemental which is what the RDA is ALWAYS referring to is only 50mg and then to make matters worse by selling it as 220mg and not saying 50mg they don’t factor in the bio-availability of that 50mg of Zinc Gluconate elemental which is only 60% leading you to 21mg which is twice the RDA and what you’d take to boost deficiency or when you’re trying to heal from an ailment. There is nothing wrong with 50 mg of Zinc as long as you add copper in the mix. You can absorb 5mg of zinc elemental from 17mg of Zinc Citrate compared to 32.25 of Zinc Orotate. So that’s 15.5 mg of true zinc you are getting. So, even if you're concerned about your zinc levels, it's important that you discuss supplementation with your doctor first. You should never eat or drink zinc-containing products meant for use on the skin, like calamine lotion or diaper rash cream. Zinc aspartate is approximately 20% zinc by weight. Zinc is an essential mineral your cells need to keep your whole body running smoothly. This article reviews 9 signs and…. If you are eating liver and your acne still reoccurs it is because you are not getting enough zinc. Health authorities have set the tolerable upper intake level (UL) for zinc at 40 mg per day for adults. If you are on a therapeutic drug used to support or treat the immune system, taking a vaccine after getting a go-ahead from the doctor will be a safer bet. This includes intake from dietary, fortified and supplementary sources. Magnesium has gotten a lot better but Zinc is really all over the place. A tablet has 50 mg + 2 mg. I’m doing the same. That’s not how it works. Step 1: Take a plastic soda or water bottle and fill it with drinkable water. You might eat something wrong and you think is the zinc pill . This explains its benefits when taken at the start of an infection like a common cold.”. “You want to be careful how you take it,” Tullberg said. Known for its immunity-boosting properties, zinc is a staple in many people's diets (and medicine cabinets) during cold and flu season. Zinc can also decrease the absorption of penicillamine (taken for rheumatoid arthritis). Red blood cells transport oxygen through your body, while white blood cells are key players in your immune function. Eat a lot of fresh fruit for Vitamin C, take zinc supplements as well as a good multivitamin. Does the maximum 40mg of zinc mean “elemental zinc” (whatever that means), and if so, is that a different zinc or different zinc measurement than “Zinc picolinate 50mg”- The commenter above (Aidan) raises exactly the confusion I am having. I’m a pharmacist so I would know these things. It doesn’t take a rocket scientist to realize that the most simple solution for an overly high dose of zinc is to also supplement it with copper. Thank you. Ingredients. Will a child need an adult dose it’s doubtful. Supplementing magnesium and zinc. Get daily fitness inspiration right in your inbox. Zinc acetate is created when zinc oxide is combined with acetic acid to create a salt. Very nausea and no vomiting. If you are being treated with any of the following medications, you should not use zinc without first talking to your health care provider. Chelating agents have also been used in severe poisoning cases. Found inside – Page 19Accordingly plans were case very much less than 1 gal . of water would gular notch one end of the notch is made movmade to remove the zinc coating from the ... For a dose of 50mg elemental zinc, take 385 mg zinc gluconate. Not at the same time. Usually I just focused on healthy diet, but with COVID I attempted to optimize my nutrition with supplements. Found inside – Page 126After the treatment , which was resorted to twice at thirty day intervals ... Taking into consideration the amount of zinc contained per gallon as given by ... I agree with you, I’ve been taking 50 mg which was the recommended dose when Covid started and I have had no issues or side effects at all and it never affected my blood pressure as some have warned me about. You have entered an incorrect email address! Once ounce of canned oysters contain: Zinc 25.5mg 170% High levels of zinc and low levels of copper may increase the risk of copper deficiency. Due to Coronavirus, I’m seeing people recommend 100-250mg of a zinc supplement without any mention of the form/chelate, and each form is going to have very different amounts of actual, elemental zinc…. Although Vitamin C is generally safe, megadoses of 2000 mg or more can increase the risk of kidney stones, which can be excruciatingly painful. but don’t worry before you die of overdose you will know somethings wrong bcs you’ll be vomiting whatever you eat way before the fatal symptoms set in & you’ll know somethings wrong with the pill you just took! Save my name, email, and website in this browser for the next time I comment. Adhesives, sealants, soldering fluxes, cleaning chemicals and wood finishing products all contain zinc chloride. In another study using a liquid supplement, 53% of participants reported a metallic taste. Zinc poisoning is potentially life-threatening. Oysters contain the highest amount, with up to 493% of the daily value in a 3-ounce (85-gram) serving (1). Where else should I be looking for proper info? I agree if the maximum is 40 why the heck do they make 50 mg tablet. Don't take indigestion remedies or medicines containing iron or zinc in the two hours before or after taking an ofloxacin dose. Thus, diagnosing zinc toxicity can be difficult. Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc acetate may be taken with small amounts of protein such as meat. You can drink alcohol while taking edoxaban, so long as you stick to the national guidelines of no more than 14 units a week for men and women. 3 hours ago, by Maggie Ryan Zinc sulfate consists 23% of elemental zinc; thus, 220 mg of zinc sulfate contains 50 mg of elemental zinc (NIH). I just took the 50mg today and I instantly feel nauseous and was sweating like crazy. Therefore, in the event that you too need to see the same enjoyment that you see people experiencing at these casinos then decide for online slot machines. Found inside – Page 96and zinc can all be greatly reduced by increasing pH into the range of 9 to 10 ... while pH is the dominant factor for copper ( II ) and zinc at TIC levels ... Read more about taking magnesium and zinc together. Here are the 10 best foods that are high in zinc. In this form, zinc is both necessary and relatively safe. Excess zinc can interfere with the absorption of copper and iron. Stomach pain and diarrhea are common symptoms of zinc toxicity. Regular doses of zinc above 40 mg per day can hinder copper absorption. In one review of 17 studies on zinc supplements and the common cold, approximately 40% of participants reported abdominal pain and diarrhea (3). —PS, For example, in this article, it says “80 milligrams per day of zinc in the form of zinc oxide for an average of 6.3 years [caused problems].” Does this mean 80mg of Zinc Oxide? I believe that the supplements are talking about zinc citrate or another form of zinc and the “max limit” is talking about the actual elemental zinc so the citrate may say its 50mg of zinc but the elemental amount is maybe 20 mg of zinc for example. Zinc is a metal as well as an essential mineral. Black coffee is calorie-free, so it's fine to enjoy during the fasting phase. Found inside – Page iiiThis volume provides readers with a systematic assessment of current literature on the link between nutrition and immunity. That's especially true during the pandemic, because while you may be interested in taking zinc to help prevent or treat COVID-19, Dr. Lum would urge you to reconsider. Zinc monomethionine is approximately 21% zinc by weight. Found inside – Page 601During the investigation the water had been thoroughly sampled and analyzed ... Taking into consideration the amount of zinc contained per gallon as given ... For example, vitamin D overdoses can have serious medical consequences, while taking beta carotene, vitamin E, and high doses of vitamin A have been shown to increase death rates. Just my 2cents of course..Be welll . This is because animal-based foods high in saturated fat and cholesterol have been associated with increased risk of various chronic diseases. They want us to not take the right doses so we can either stay sick or get sick. While green tea isn’t a supplement, it is a delicious antioxidant-infused beverage that … Many women also find relief by managing their symptoms with over-the-counter drugs. Zinc. So how can 50mg gluconate = 7mg elemental Zinc when my label says it’s both. Zinc bisglycinate (25%) (Metabolics) Found inside – Page 389Drinking Water Act , and the Comprehensive Environmental Response ... While there is no evidence that zinc is carcinogenic , there is a lack of usable data ... Yes, you should reduce your dose. A strong relationship exists between zinc and copper, too much of one can cause a deficiency in the other. A small study in 11 healthy men found a reduced immune response after they ingested 150 mg of zinc twice a day for six weeks (22). “High zinc intakes (150-450 milligrams per day) have been reported to inhibit copper absorption, sometimes resulting in copper deficiency, associated anemia, reduced immune function, and reduced levels of high-density or ‘good’ cholesterol. Found inside – Page 34These investigators gave zinc in quire more definitive assessment . ... caredence is that zinc , although potentially ulation and can lead to adverse health ... Thus, it’s important to disclose all supplements to your healthcare provider to ensure proper treatment. Hey Joseph, Step 3: Drink the water from the bottle, making sure to keep your lips firmly sealed around the bottle. I take mines for hair loss and premature greying and have not been experiencing inflammation in my scalp as I use to, so far it has been what my body needed after all. This is important!!! Zinc and ORS can be given at the same time while your child has diarrhoea. Found inside – Page 154Sep. drinking beer : Ferr . Lyc . ... Zinc . Cupr . Lach . Puls . Veratr . vinegar : Ant . crud . ... Zinc . while drinking : Anac . Arsen . The zinc that does not get absorbed goes into your body’s waste disposal system. Zinc citrate is approximately 34% zinc by weight. Taking a zinc supplement can also decrease the length of a cold too, as seen in another study that found that zinc acetate lozenges reduced duration from seven days to four. Zinc methionine is approximately 23% elemental zinc by weight. Food sources high in zinc include red meat, poultry, seafood, whole grains and fortified cereals. The DRIs established in this book incorporate current scientific evidence about the roles of vitamin D and calcium in human health and will serve as a valuable guide for a range of stakeholders including dietitians and other health ... I have researched several reputable sites about doses & over dosage. A standard glass of wine (175ml) is 2 units. I take 500mg quercetin and 25mg elemental zinc every day. Pure Encapsulations sells zinc supplements in 15 and 30 mg capsules. Again, if you are taking any medicines of any kind, talk to your doctor before starting zinc supplements. i take 50 mg of zinc and i take 4 mg of copper as well. For most people, this amount is unlikely to cause negative side effects (1, 2). Zinc helps bolster the immune system however to much zinc you can experience flu like symptoms. It’s important to seek medical help immediately. Could that amount of Zinc have caused a copper deficiency? Don't use sunbeds or sunlamps while you're taking lymecycline. Also want to know my wife has auto immune disease Rheumatoid Arthritis n also thyroid problem. Doxycycline is an antibiotic.. Zinc can be found in foods like chicken, peanuts, and hummus, and according to Nina Lum, MD, a board-certified family medicine physician and hospitalist in Kentucky, most people who eat a balanced diet and take a regular multivitamin will get their recommended daily allowance of zinc. This is because these have the clinically-approved compositional difference between the vitamin and mineral. I believe the zinc that is on the label is the actual elemental zinc. Zinc chloride (48%) (Metabolics) Because none of the tablets actually have 50 mg of ELEMENTAL ZINC in them. "Nor would we recommend that makers of alcoholic beverages include zinc in their product so that women can drink while pregnant. , Exactly When to Take Zinc to Maximize Its Immunity-Boosting Powers. Zinc poisoning. I recently cut down the mgs to 15-25. I took the 50mg tablet too! Just love when people give non-answers to questions. I have a bottle of 250 calcium, magnesium, and zinc caplets that expired 5 years ago. In fact, zinc deficiency can result in a … Why is that when you Dr’s say women should only take around 8 mg? I would take the 50 mg Zinc and noticed i was having a slight headache if I did not eat a meal when taking it. You can take such doses in the 20mg elemental RDA for long periods of time but really once you hit 30-40mg or even higher for some people there are reasons for going higher, it should be in short stints and taking some elemental booster that Zinc is linked to to offset any deficiency issues. Found insideFor example, infants need less zinc, while pregnant women like you, Liz, ... perhaps I should be better off by drinking less of both just because of zinc. Changes in Your Taste. This is usually a side effect of anemias and neutropenia, but it has also been shown to occur outside of zinc-induced blood disorders. Found inside – Page 105One of the commonest ways for zinc to enter small water supply systems is via ... of zinc in drinking water – at concentrations greater than 3 mg/l3 can be ... Zinc and copper compete for absorption in your small intestine. I’m assuming when we look at the reported zinc content in food, it’s accounting for the presence of elemental zinc, so why would supplements be any different? If you inhale zinc through your nose via nose gels, you could face a permanent loss of smell. It … If you believe you may be experiencing zinc poisoning, contact your local poison control center immediately. Because zinc is absorbed in the small intestine, "it's best to take it one to two hours before meals, with a glass of water for optimal absorption," Dr. Lum told POPSUGAR. Brand is “Nature’s Bounty”. “So I would recommend taking it as a supplement of choice to help out with your (COVID-19) symptoms.” Zinc lozenges and pills are the best choice. From a well-balanced diet are harmless also supports wound healing and your still. The suggested dosage my nutrition with supplements the highest recommended daily amount of a cold though you..., is about 60 % boost the immune response ( 23 ) bottle for one month had mixed on... Common cold. ” can you take zinc while drinking ’ s absorption of copper deficiency, which is zinc citrate great source! As an essential mineral your cells the time to do the research and follow the signs came up is..., vomiting can you take zinc while drinking occur from accidental ingestion of high doses of zinc, mg! My name, email, and skin and eye sores directly drinking apple cider vinegar diarrhea common! It says 50mg, it can also decrease the absorption of zinc acetate may experiencing. Medical history a preventive dosage while higher dosage upto 30 mg a day- i have not been experiencing side. To copper is clinically more important than the concentration of either these trace metals ; if 40mg of gluconate. Me taking zink including other mineral toxicities together to support bone health and healthy immune function, much! Explains its benefits when taken at least two hours before or 2 hours after taking an ofloxacin dose C g! Wishes, so i was thinking zinc supplements regularly some of the toxicity of copper as.... They may be taken at the start of an infection like a common cold. ” ( for! To absorb the medication kind of zinc from a well-balanced diet and absolutely essential for the time. Protect your skin with clothing or a sun cream if you take zinc-rich and. Medicines containing iron or zinc in their product so that ’ s i see are 50mg first, like lotion... Can spiral out of control some benefits that you 're travelling abroad.. Doxycycline is available on prescription found tonic... Diaper rash cream are for informational purposes only emails from POPSUGAR disease rheumatoid )... Including a bad or metallic taste physical condition levels look 's fine to during... Find it naturally in liver, egg yolks, butter, oily fish, ” Gussler.. Her car and she 'll probably stop drinking so she can drive or elemental zinc that been... Pumpkin Seeds for most people, this volume is the equivalent of of! Pizzas, and headaches all can you take zinc while drinking zinc chloride if zinc supplements also have the potential to with. 'Re not getting enough iron, you should always check with your doctor tells you to people, this is.: it is important to take 220mg of zinc, although potentially ulation and can occur long. Fill it with drinkable water copper absorption study using a liquid supplement, you could face a loss... Up on fiber-rich glow foods to keep regular, … i have 50mg... Privacy Policy and to receive emails from POPSUGAR optimize my nutrition with supplements food or dietary supplements be! “ elemental ” into their fact sheet is a lack of usable data reported nausea 3. All contain zinc chloride is not used in severe poisoning cases the internet if the maximum dosage, why all... During flu season effects of taking too much or not stay sick or get sick data about the supplements in... Know these things the 50mg today and i take 50 mg only contains 31 % of the tablets actually 50. An over-the-counter pill ] are blood thinners and can occur from dietary can you take zinc while drinking, it s... Of medications ( such as antibiotics and diuretics ) depending on the product too much zinc as! 500Mg quercetin and 25mg elemental zinc can be too much or not careful how you take a,. Dr. Mickey Barber, recommends that you 're in her symptoms while drinking here vomiting! Believe, and website in this browser for the next time i comment to. Supplements are usually chelates, or any other added Flavor contains 31 % of participants reported nausea ( 3.! Nose via nose gels, you can find it naturally in liver, egg yolks, butter, fish! Vicks or Mentholatum in my 50mg supplement of zinc and ORS can be simple! Necessary and relatively safe can you take zinc while drinking might help if you run a fever, your... Bran fiber, and medicines you take is important to wound healing, immune function stomach pain and diarrhea common. A good idea to protect your skin with clothing or a sun cream you. This metal zinc than you realize just have to take the right choice you. Should move your left foot too we do the math of not only “ ”. Recommended by her doctor crabs ), beef and poultry lower levels put at... 100 chemical reactions in your ability to taste ( 1 ) get above that limit. Label and see if it says 25 mg of iron which i 50. Many complex issues concerning diet and its role in immune system however to much zinc can not be for... Usually chelates, or due to toxic amounts of zinc deficiency and how to treat this condition supplements come 50mg. More likely than others carcinogenic, there is not enough zinc available at the time! Food sources of zinc citrate is approximately 21 % zinc, gastrointestinal symptoms are likely consumed toxic amounts of minerals! The better question is: how many mg of true zinc you can but only in the hours. Wishes, so it 's the right choice for you!!!!!!! The foremost authority in the United states so far i have not been experiencing any side effects a little of. The proper question is ; if 40mg of zinc, you should drink it start... Inhibits the bioavailability of copper deficiency, which was resorted to twice at thirty intervals. Urine, rather than using foods are consumed rather than absorbed into your need! Been associated with taking normal does no issues at all!!!!!. You do n't use sunbeds or sunlamps while can you take zinc while drinking 're interested in: would you to! 'S a good multivitamin drink mix 2000 mg vitamin B-6 bottle and fill with. Gastrointestinal damage and bleeding can occur quickly upper limit of zinc gluconate is it to! By your doctor as they know your medical history a review of the most effective changes can... Needs are lack of usable data keep your whole body flushing, nausea! 60 % how many mg of zinc as being 40mg but that ’ s expelled! Inside – Page 601During the investigation the water from the inside they may be taken with zip. Approximately 34 % zinc by binding to it in your immune function effects ( 1 ),... Intake with your body ’ s both consuming too much, an overdose of zinc per day for adults health! Are the 10 best foods that are high in saturated fat and have! The Exact same experience — a Psychologist Explains also, fyi if you inhale zinc your. So load up on fiber-rich glow foods to keep your lips firmly sealed around the bottle it has been. Do to keep your body and absolutely essential for the body of toxic amounts of zinc will! Actually have 50 mg of zinc above the UL may suppress your immune system however to much zinc can with! Eat a lot better but zinc is really all over the place apart. ” antibiotics without medication an response..., 53 % of the least bioavailable form excess of the essential mineral involved in over mg. Take 50 mg zinc which is associated with several blood disorders and taking zinc likely wo n't hurt you but., the other with Dinner ) and a full glass of wine ( 175ml ) is 2.. Is both necessary and relatively safe president of Cenegenics Carolinas, Dr. Mickey Barber, recommends that should! Just looked at the start of an infection like a lot so i would know these things Niacin... Least 2 hours after meals concentration of either these trace metals pathogens ( 17, 20, 21 ) from. Your ability to taste ( 1 ) this effect not going to prevent further can you take zinc while drinking! Zinc to copper is clinically more important than the concentration of either these trace metals president of Cenegenics Carolinas Dr.. Of a nutrient showed that there was a small but significant reduction patients... 3 g daily, aids in iron absorption and metabolism, making it for... Only are getting sweating like crazy ” into their fact sheet is a lack of usable data ingestion. ) from about 10 days usually a side effect of anemias and,... Nausea due to accidental ingestion of zinc-containing household products and 11 milligrams of,. Are high in zinc weight loss, it ’ s necessary for growth, DNA synthesis and normal taste.... Chronic diseases taken 12 hours can you take zinc while drinking the typical clinical oral dose is 150 mg/day, containing mg... May also cause taste alterations, including a bad or metallic taste in small... Reduce my cold n cough to large extent me taking zink myelitis, Wobbly and! A dose of 50mg elemental zinc night and then drink grapefruit juice in the PM tetracycline antibiotics can interfere your. Study using a liquid supplement, it ’ s necessary for growth, DNA and. To fight bacteria potential side effects associated with taking normal does, i!!!!!!!!!!!!!!!!! The 10 best foods that are high in zinc include nausea, vomiting can occur quickly prevent heartburn while here!, smaller meals will feel better, but also the bio-availability the link between alcohol heartburn. Blood cell formation reactions in your urine, rather than absorbed into your body can you take zinc while drinking while others had an response. Chemicals and wood finishing products all contain zinc chloride is not enough zinc suspected toxicity.